Food from basic incredients

 I happened to see in tv some Chinese woman cooking, and it did not seem wise at all, since she used mixtures (of spices and of bought sauces) to give taste and glamour, so that it wasn't at all clear how such foods would affect. I think that one should be aware of the strains and powers one's everyday life gives each day, and choose from traditional dishes ones which suit the day's activity, a few hours onwards plus a good start for the next day. So now I would fry fish thoroughly baked plus cook frosen rise&vegetables. So I woukd be ready for going outdoors and experiencing the spring. And similarly also otherwise, trying to avoid obscure spices etc.