Of sauna

 If one woukd like to try sauna in a warmer climate, essential in it is the fracturelessness of bodily feelings and of atmospheres, like fractureless morning 6. in my advices for healthy ways of living, but the time of the day more like evening. In going to sauna feeling, experiencing warmth and moisture, and individually temperature regulation of the body, and rythms etc. 

In going to sauna there is the danger of catching cold after sauna. One washes oneself quite quickly, dries oneself quickly and dresses oneself quickly, indoors one dresses pyjama and a woollen or otherwise warm over it, and go to living room to drink quite mildly warm tea and eat a sandwich or a Carelian pie. The task of drinking and of eating is to help finetuning body temperature and the strain of sauna, and to bring pleasantness, and so in a hot climate the drink ought to be cooler and the food lighter.